Introduction
There are certain vitamins, minerals and herbs that may be of benefit in the management of Rheumatoid Arthritis.
Vits/mins/herbs
- Vitamin C aids in pain relief, due to its anti-inflammatory action.
- Omega-3 fatty acids and Fish Oils have an anti-inflammatory action and may reduce the risk of auto-immune diseases.
- Bioflavonoids such as papain and bromelain have anti-inflammatory and antioxidant actions. They help balance the immune system and may be beneficial for Rheumatoid Arthritis.
- All the B group vitamins work together to maintain circulation and boost the immune system. They may help reduce inflammation and improve joint mobility.
- Vitamin D helps boost the immune system and may help reduce or suppress autoimmune disease.
- Vitamin E is a powerful antioxidant that protects joints from damage and reduces inflammation.
- Evening Primrose Oil contains essential fatty acids, which may help relieve arthritic pain and inflammation.
- Alfalfa and Silica (or silicon) contribute to the structure and strength of bone, cartilage and connective tissue. The herb horsetail is very high in silica.
- Methionine is an amino acid that reduces the amount of inflammation in the fluid around the joints.
- Zinc and selenium are often deficient in Rheumatoid Arthritis patients. These elements are necessary for repair and maintenance.
- Phytosterols are plant chemicals similar to cholesterol. They boost the immune system and may reduce the symptoms of Rheumatoid Arthritis.
- Devil's Claw has traditionally been used for its anti-inflammatory properties. This action may help to relieve the pain and stiffness of Rheumatoid Arthritis. Recent tests confirm that Devil's Claw has pain-relieving and anti-inflammatory actions.
Harpagoside, a glycoside found in Devil's Claw, is believed to be responsible for reducing inflammation in the joints. The herb is said to be more effective in relieving inflammation found in chronic inflammatory conditions than in acute cases. Ailments that may benefit from Devil's Claw include Rheumatoid Arthritis arthritis, myalgia, gout, fibrositis and lumbago.
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