Introduction
Arthritis is an inflammation of the joints, surrounding tendons, ligaments and cartilage. It can affect virtually every joint of the body from the feet, to the knees, back, shoulders, and fingers. The term Arthritis describes a variety of arthritic conditions, with the three most common forms being Osteoarthritis, Rheumatoid Arthritis and Gout.
About
Symptoms will vary depending on the type of Arthritis, and include slight pain, stiffness and swelling of the joints, through to extreme disability and joint deformity.
For more information refer to the topics on specific types of Arthritis. The three types of arthritis include:
Osteoarthritis
Osteoarthritis is a degenerative joint disease and is the most common form of Arthritis. This joint degeneration results in pain, deformity and a reduced range of motion. There is generally no inflammation.
Rheumatoid Arthritis
Rheumatoid Arthritis is a chronic inflammatory type of Arthritis in which joints are equally red, swollen and tender on both sides of the body. Rheumatoid Arthritis is an autoimmune disease and typically affects the hands, feet, wrists, ankles and knees. This type of Arthritis may cause destruction and disfiguration of the affected joints.
Gout
Gout is an arthritic condition of the body connected with an excess of uric acid in the blood. It causes the joints to become red, swollen and painful. The most common area on the body for Gout to occur is the joint of the big toe. Gout is not a single disease but is a syndrome resulting from high levels of uric acid in the blood.
Health care
The treatment of Arthritis depends on the type of Arthritis. There are various causative factors associated with Arthritis which need to be identified. For detailed information and treatment refer to the topic on the specific type of Arthritis.
Diet tips
- The diet generally should be rich in fish oil e.g., salmon, tuna, mackerel and mullet. Fish oils may help to regulate the inflammatory process.
- It is recommended to include vitamin C rich foods in the diet e.g., apples, pears, berries, pawpaw and green vegetables. Vitamin C plays a role in the formation and maintenance of connective tissue and collagen, which provides stability and strength to joints.
- Foods rich in silicon may be beneficial for people with Arthritis. These include wholegrain cereals, nuts and apple.
- Weight control is important. This will help minimise the load on inflamed joints.
- Certain food groups such as the "nightshade" vegetables (potato, tomato, eggplant, chilli and capsicum) and salicylate-rich foods may aggravate Arthritis.
- Avoid acid forming foods such as red meat and sugar.
- People with Gout should avoid foods high in purines. These include liver, kidney, heart, brains, pate, sardines, herrings, anchovies, mackerel, yeast and yeast products, beer, asparagus and yeast products.
Vits/mins/herbs
Nutritional supplements are only to be used if the dietary vitamin intake is inadequate.
- Glucosamine and Mucopolysaccharides can be taken to aid connective tissue support.
- Devil's claw, feverfew, celery and white willow bark have been traditionally used to relieve pain and inflammation associated with Arthritis.
- Bromelain, an anti-inflammatory enzyme derived from pineapple, may provide symptomatic relief.
- Vitamin C with bioflavonoids are believed to have a positive effect on cartilage degeneration.
- Omega-3 fatty acids are thought to be anti-inflammatory.
- Zinc is believed to support the immune system and help reduce inflammation.
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